Workout of the Day Every Minute On The Minute For 20:00 MIN 1 – 8-12 Up-Down Box Jumps (30/24)MIN 2 – 8-12 Strict Pull-UpsMIN 3 – 12/10 Cal Bike*MIN 4 – Max Plank Rotations *Increase by 3 Cals Every Round Until Failure. Then back to 12/10.Read more

Pre WOD Bench press 8-8-6-6-2-2 Workout of the Day Every 3:00 for 5 rounds 500/400m RowMax DB Floor Press (50/35) in time remaining…Read more

Workout of the Day 25:00 as many rounds a possible 75 Double Unders25 Russian KB Swings (70/53)20 KB Goblet Reverse Lunge15 Toes to Bar100m Single KB Suitcase Carry* *Switch hands at 50mRead more

Pre WOD 3 sets for quality 5 Tempo Sumo Deadlift (30X1)10/10 DB Suitcase Split Squats20 Slow Alt. V-Ups Workout of the Day 3 rounds for time 15 Deadlifts (185/135)15 Box Jumps (24/20)Immediately into… 3 rounds for time12 Deadlifts (225/155)12 Box JumpsRead more

Workout of the Day 10:00 as many rounds as possible 8 Alt. DB Hang Split Snatch (50/35)12 Sit-Ups-Rest 1:00-3:00 max cal bike Post WOD 3 rounds for quality :30 Hollow Body Flutter Kicks:30 Superman Hold12/12 Slow Single DB Supported RowRead more