Monday

18
Jan

Monday

Workout of the Day

10:00 as many rounds as possible

8 Alt. DB Hang Split Snatch (50/35)
12 Sit-Ups
-Rest 1:00-
3:00 max cal bike

Post WOD

3 rounds for quality

:30 Hollow Body Flutter Kicks
:30 Superman Hold
12/12 Slow Single DB Supported Row