Workout of the Day “The Magnificent 7” 7 rounds for time 7 Back Squats (115/75)7 Push Press7 DB Thrusters (50/35)7 Pull-Ups7 Knees to Elbows7 Hand Release Push-Ups7 Box Jumps (30/24)Read more

Workout of the Day 15:00 as many rounds as possible 5-10-15-20…and so onWall Balls (20/14)DB Hang Muscle Cleans (35/20)Hand Release Push-UpsRead more

Workout of the Day 4 rounds for time 15 Toes to Bar15 Deadlifts (225/155)400m RunRead more

Workout of the Day 5 rounds for max reps 1:00 DB Front Squats (Athlete Choice)1:00 Box Jumps (30/24)*1:00 DB No Push-Up Renegade Rows1:00 Hollow Holds1:00 RestRead more

Workout of the Day On a 4:00 running clock…500/400m Row15 Power Snatch*Max Double Unders in Time Remaining-Rest 1:00 between sets- *Power Snatch reps decrease by 3 each set…15-12-9-6SET 1 – 15 Reps @ (95/65)SET 2 – 12 Reps @ (115/75)SET 3 – 9 Reps @ (135/95)SET 4 – 6 Reps @ (155/105)Read more