Pre WOD

EMOM x 10 MINUTES
MIN 1 – 5-7 or More Strict Toes to Bar or Knees to Chest
MIN 2 – 3 Push Press + 3 Push Jerk (Light)

Workout of the Day

For Time

500/400 row or 30/24 cal bike
Immediately Into…
18-15-12-9
Toes to Bar
Shoulder to Overhead (115/75)