Tuesday

11
Jan

Tuesday

Workout of the Day

12 Rounds For Time

5 Box Jumps (30/24)
10 Push-Ups
15 Russian KB Swing (70/53)

Post WOD

4 set for quality

20 Supermans
1:00 Side Plank

-Rest 1:00 b/t Sets-
*Alt. Sides each Set.