Workout of the Day

3 Rounds

1:00 Burpees
1:00 DB Farmer Hold (AHAP)
1:00 Wall Sit
1:00 Plank
Immediately Into…
AMRAP x 5 MINUTES
10 Push-Ups
15 Slam Balls (30/20)
20 Air Squats

-Rest 1:00 between rounds-