Wednesday

5
Jun

Wednesday

Pre WOD

Every minute on the minute for 8 minutes complete:

Workout of the Day

Wednesday

3 rounds for total reps

2:00 200 meter run, then, amrap of sumo deadlift highpull (#75/#45)

1:00 rest

2:00 200 meter run, then, amrap of hanging power snatch (#75/#45)

1:00 rest