Thursday

6
Jun

Thursday

Workout of the Day

Thursday

Paleo WOD 2

For time:

500 meter row

25 burpee box jumps (24″/20″)

400 meter row

20 BBJ

300 meter row

15 BBJ

200 meter row

10 BBJ

100 meter row

5 BBJ

 

Compare to 4/11/13


CrossFit Cardio WOD

Timing intervals

5:00 push, 2:30 recovery

6:00 push, 3:00 recovery

7:00 push, 3:30 recovery

8:00 push, 4:00 recovery

Adv: recovery is jog

Beg: recovery is walk

No stopping completely