Tuesday

4
Jun

Tuesday

Pre WOD

5 rounds, not for time

Workout of the Day

Tuesday

For time:

70 burpees

60 situps

50 kettlebell swings (24kg/16kg)

40 pullups

30 handstand pushups

CrossFit Cardio WOD

5 rounds

Shuttle runs 10-20-30-40

50 lunge steps

50 double unders

Rest 1:00 between rounds