Pre WOD

Alternating double tabata

-russian twists with medball (#20/#14)

–pushups

Workout of the Day

In 15 minutes, complete as many wall ball shots as possible (#20/#14)

*perform 15 unbroken kettlebell swings (32kg/24kg) after each time you break wall ball shots

*perform 5 burpees each time you break kettlebell swings

Score total WB shots