Monday

16
Oct

Monday

Pre WOD

3 rounds

2:00 AMRAP double kettlebell reverse lunge steps

2:00 rest

*KB’s may not leave front rack position during 2:00 work interval

Workout of the Day

18 minutes as many rounds as possible

3 deadlifts (#275/#195)

6 DB push press (#50/#35)

9 toes to bar

36 double unders