Wednesday

18
Oct

Wednesday

Workout of the Day

3:00

21 overhead squats (#75/#55)

21 burpees

Row for max calories

3:00 rest

3:00

18 OHS (#95/#65)

18 burpees

Row for max calories

3:00 rest

15 OHS (#115/#85)

15 burpees

Row for max calories

3:00 rest

3:00

12 OHS (#135/#105)

12 burpees

Row for max calories

*score is total calories

Post WOD

40 barbell rollouts