Pre WOD
Front Squat 6 X 3
Workout of the Day
2/23/2016
Every minute on the minute for 14 minutes
9 bent over dumbbell rows (#50/#35)
6 hang DB cleans
3 DB push press
Every minute on the minute for 14 minutes
9 bent over dumbbell rows (#50/#35)
6 hang DB cleans
3 DB push press