Pre WOD

1) Tempo Bench Press (21X1)

5-5-5-5-5

2) ON A 1:00 RUNNING CLOCK…
Max Reps Bench Press (Athlete Choice, Light-Mod)*
*Goal should be 25-30 Reps.

Workout of the Day

Emom For 15:00

MIN 1 – 12/10 Cal Bike*
MIN 2 – 20 Ring Rows
MIN 3 – :50 Max Push Press (75/55)

*After each full round add 1 Cal. Ex….R1=12/10, R2=13/11, and so on.
(Score is Total Reps of Push Press)