Pre WOD

Strict Press

1 X 5 @ 75%

1 X 3 @ 85%

! X 1+ @ 95%

Workout of the Day

For time

21-15-9
Handstand Push-Up or DB strict press
Unbroken DB Front Squats (Athlete Choice)*

-Rest 1:00-

12-9-6
Unbroken DB Front Squats*
Handstand Push-Up or DB strict press

*Each time you break in the FS, perform 3 Hand Release Push-Ups. If perform unbroken, no Push-Ups performed.