Saturday

8
Aug

Saturday

Workout of the Day

IN 20:00, Row For Max Meters

*every 2:00 on the minute complete….
9 sand bag power cleans (#70/#45)
6 sandbag front squats
3 sandbag burpees

Post WOD

Double alternating tabata

  1. Medball weighted situps
  2. Medball weighted flutter kicks