Join us this Saturday 6/29 for an RFCF group mountain bike ride. We will meet at the gym at 10:00. We’ll figure out a route, (some combination of Buckhorn/Glassier/Prince Creek etc..) with options to suit everyones available time.   Hope to see you there!!Read more

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run *if you have a #20 vest, wear itRead more

This coming weekend is Memorial Day weekend. There will be no regular Saturday (5/25) 9am workout, but we will be doing our annual Memorial Day “Murph” workout on Monday 5/27 at 9am. This will be our only workout of the day.   This workout can be scaled to ALL ability levels so join us for a workout to honor all those who gave the ultimate sacrafice for our country.   Afterwards please stay for a some food and drinks as we will be having a BBQ out back for allRead more

Sopris CrossFit Spring Fling 3 https://www.eventbrite.com/e/sopris-crossfit-spring-fling-3-tickets-59353293298?fbclid=IwAR2E1QAF_-u7zAeJ9c2jMQIBuf8ufnQLV292nq3-6D3VHe8l_1raUXNWK1U      Read more

RFCF will be having it’s first gym ski day of the year on Sat Feb 2nd. Join us at Aspen Highlands. Meet at 10:00 at the bottom of the Exibition lift. We’ll head up for a Bowl lap first for anyone interested and ski until we meet up for some apres at the Ale House afterward. If you can’t make the skiing, please join us for a drink around 3 o’clock or so. There will be NO regular Saturday 9am WOD on this day Hope to see you all there!!Read more