RFCF members, please join us Fri Nov 30th from 7-9pm for a holiday party at Woody Creek Distillers (right next door to the gym). Feel free to bring an appetizer to share. There is a sign up poster at the gym if you want to see what others are bringing. WCD will provide drink specials to us. Spouses/boyfriends/girlfriends welcome Hope to see you there!!Read more

Please note the following schedule changes for the Thanksgiving week holiday   Mon-Weds: normal schedule Thurs & Fri: closed Sat: 9am WODRead more

Please note the following schedule changes for the upcoming holiday weekend Saturday 9/1: Normal schedule Monday 9/3: Closed Tuesday 9/4: Only 1 evening class at 4:30. There will be no 5:30 or 6:30 pm classes due to scheduled double under seminarRead more

RFCF members, if you don’t have double unders or if you want to improve or become more efficient with your double unders you need to attend this. Only 15 spots available, this will sell out quickly so reserve your space now…… $60Read more

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile runRead more