News

Our next Elements class will begin Monday, June 3rd. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.
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Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome. Bring a side, salad or desert. The Roviras live at 108 Katydid Ln in Old Snowmass Please RSVP on sheet posted on warmup board at the gym or send an email
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Our next Elements class will begin Monday May 6th. It will run Monday/Wednesday/Friday at both 8 am and 6 pm. You may choose attending either the morning session or the evening sessions. Go here for more information
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We’ve begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!
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Starting Tuesday, May 7th, RFCF will introduce a new class called CrossFit Cardio. These will be CrossFit workouts with programming that relies heavily on running. These will typically be longer time domain endurance based workouts of short intervals, long intervals and tempo/time trials, also incorporating bodyweight strength movements (squats, pushups etc..), prowler sleds, and rowers.    Every class will begin/end with mobility, light movement and stretching. It is recommended though not necessary that participants use a basic chrono watch or stop watch to monitor their time. Each person will have individual times; progress is determined by pace/recovery time, PR on benchmarks. There is no group scoring like CF Wods, but there will be personal records and levels to meet.    These classes will be coached by Debbie Miller. Debbie has been a personal trainer, group instructor, fitness consultant and fitness educator for 28 years. She received her bachelor’s degree in Exercise Science in 1984, and has been certified through...
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