Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee’s.   Some features include: internal social network free mobile version website and online fitness journal Daily WOD’s built into searchable journal and fitness log Video Tutorials built into Strength’s and MetCon’s Watch below:  Read more

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. Occasional jogs and going through the chest-and-biceps motions of a traditional gym simply weren’t going to get it done. I also knew that there was no shot that I’d be able to stick to a diet if it didn’t coincide with something more offensive, like physical training of some sort that demanded I take in more nutrients and less garbage. And so on July 21st, at 258 pounds and sick of seeing my giant moon-face on TV every day, I walked into the CrossFit Lighthouse in Wantagh, Long Island and submitted to a long-overdue comeuppance....Read more

Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read more

Start CrossFit with our September Elements class beginning Tuesday September 10th. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will last approximately an hour and a half. More information hereRead more

Klimb 4 Kashmir is a trip designed to generate awareness and raise funding to expand education, business, and vocational training to girls and young women throughout Kashmir, Pakistan, and Afghanistan. This is a trek in Nepal to support  women and girls education and empowerment in the AFPAK and Kashmir region.  It is organized by the Aspen-based One World Trekking and proceeds support Marshall Direct Fund (an organization founded by RFCF member Silbi Stainton) to support women and children in that region. Any RFCFitters interested in more information can visit the Klimb 4 Kashmir website  Read more