There will only be  one class on Mon, Dec 31st at 9 AM. There will be no classes on New Years Day. Wednesday we will return to normal schedule. Have a great New Years and look forward to an amazing 2013!Read more

For Saturday’s WOD we will meet at Basalt High School at 9:00. Do not come to the gym. Be prepared to do some running.This workout will cover approx 3 miles in total distance with movement stations staggered along the course.Read more

The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and a six pack?  That’s probably safer then trying something challenging like a snatch.  Of course its not great to plow through random exercises with terrible technique for hundreds of reps.  But if that’s what you believe crossfit is then my friend you need to find a better gym…… Crossfit can be done poorly and can be done correctly, just like any other fitness system.  Instead of condemning crossfit as some sort of fitness fad that’s sure to blow up your rotator cuff let’s try to figure out a way to make it better shall we? 1. Get Your Mind Right “Whether you believe you can, or you believe you can’t, you’re right”...Read more

Our next Elements class will begin Tuesday July 9th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read more

Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more informationRead more