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Pre WOD 1 Arm Kettlebell Row1 Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95
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Pre WOD final test Post WOD final test
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Pre WOD sadsadasd Post WOD sadsadasdasdas
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