27 May /0 Comments/2013, Blog Memorial Day Murph Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run
3 Sep /0 Comments/2012, Blog Labor Day Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run
