Start CrossFit with our August Elements class beginning Tuesday August 11th. This class will run Tuesday and Thursday for 2 weeks and will prepare you to enter any of our regularly scheduled daily workouts. Go here for more informationRead more

Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!Read more

Pre WOD pre wd Post WOD post wodRead more

Pre WOD test metcon Workout of the Day custom MetCon custom MetConRead more

Pre WOD test 1 Arm Kettlebell Row1 Workout of the Day test test 5/13/2015 10:00 as many rounds as possible 10 calorie row 10 box jumps (30″/24″) 1:00 rest 3:00 as many reps as possible double unders 1:00 rest 10:00 as many rounds as possible 10 power snatch (#75/#45) 10 GHD situpsRead more