Please note hours for the Thanksgiving holiday week Mon-Wed: normal schedule Thursday: closed Friday: 9am WOD only Saturday: 9am WODRead more

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category sure to fit you! Great Dane Division: RX Competitive – Be prepared for anything! – $40 Labrador Division: Just-For-Fun Scaled Competition – $40 BBQ Only – $10   To register and to view workouts, go HERERead more

Workout of the Day “Murph” 1 mile run 100 pushups 200 pullups 300 squats 1 mile run If you have a #20 vest, wear it For all the photos from this WOD go to our Facebook page    Read more

Pre WOD Single leg deadlift 5 X 10 (5R/5L) (alternate legs) Workout of the Day 10 rounds for time 5 clapping pushups 10 dumbbell snatches (#50/#30) 20 double unders    Read more

On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning  Read more