Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run If you have a #20 weight vest, wear itRead more

Join us this Saturday 2/25 for RFCF ski day at Aspen Highlands. Meet at 10:00 at base. We’ll start with a Bowl lap and go from there There will be NO workout at the gym on this morning Hope to see everyone there!Read more

RFCF will be closed Monday,  January 2nd. Happy New Year to all!Read more

Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas weekend everybody!!Read more

Pre WOD Thruster 5-5-3-3-1-1 Workout of the Day 14 minutes as many rounds as possible 10 ring rows 20 walking lunge steps 30 abmat situpsRead more