Pre WOD

EMOM x 12 MINUTES*
1 High Hang Power Snatch + 1 Hang Power Snatch

*Start Light and build to Moderate.

Workout of the Day

16:00 AMRAP

10 Hang Power Snatch (75/55)
20 Box Jump Overs (24/20)
20 Russian KB Swings (53/35)
10 Chest to Bar Pull-Ups