Monday

12
Sep

Monday

Pre WOD

Front squat

10-8-6

Workout of the Day

EMOM For 18:00

MIN 1 – :45 Cal Bike
MIN 2 – :45 Back Rack Lunge-Lunge-Squat (115/75)
MIN 3 – :45 Sit-Ups

(Score is Total Reps)