Friday

9
Sep

Friday

Pre WOD

On a 20:00 running clock, build to a heavy 1 rep clean and jerk

Workout of the Day

12:00 AMRAP

12 Wall Balls (20/14)
36 Double Unders

*Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk).