Tuesday

10
Aug

Tuesday

Workout of the Day

“Death Row”

Every minute on the minute for 20 minutes

Even: 20/15 calorie row
Odd: 15 burpees

Post WOD

3-5 sets

Max Strict Pull-Ups*

*If using a band, goal is 7-10 challenging Strict Pull-Ups
-Rest as Needed between sets-