Monday

11
Jan

Monday

Pre WOD

In 15 minutes, complete the following, partition in any manner

Strict Pull-Ups Max effort reps

Ring Dips Max effort reps

 

Workout of the Day

1/11/2015

10 rounds

1:30 15 wall ball shots (#20/#14)(10’/9′)
AMRAP double unders
:30 rest

Score total DU’s