Pre WOD
Weighted Barbell Step Ups 5 X 6
(3R/3L)
Workout of the Day
1/8/2016
Every minute on the minute for 20 minutes, complete..
Even minutes: 7 power snatch (#75/#55)
Odd minutes: AMRAP toes to bar
Even minutes: 7 power snatch (#75/#55)
Odd minutes: AMRAP toes to bar
Score total toes to bar