5 Dec /0 Comments/2020, WOD Saturday Workout of the Day For time 50 DB push press (35/20) 25 DB renegade rows 50 box jump overs (20″) 25 DB renegade rows 50 DB push press Post WOD 3 sets for quality 8-12 tricep kickbacks 8-12 single DB skull crushers Max banded tricep extensions