Category

WOD
Pre WOD 5 rounds not for time:   Workout of the Day Randy 75 snatches for time (#75/#45)
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Pre WOD Double Tabata Handstand hold Ring support Alternate movements
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Pre WOD Death by 10 meters Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute
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