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Category
WOD
Tuesday
February 12, 2013
Siteplicity
2013
,
WOD
0
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Monday
February 11, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Double kettlebell overhead squat 5 X 7
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Saturday
February 9, 2013
Siteplicity
2013
,
WOD
0
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Friday
February 8, 2013
Siteplicity
2013
,
WOD
0
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Thursday
February 7, 2013
Siteplicity
2013
,
WOD
0
Pre WOD For time: 300 double unders or 1000 single unders
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Wednesday
February 6, 2013
Siteplicity
2013
,
WOD
0
Pre WOD In 15-20 minutes, find your heaviest deadlift, then…
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Tuesday
February 5, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Alternate movements Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Monday
February 4, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold
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Friday
February 1, 2013
Siteplicity
2013
,
WOD
0
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Thursday
January 31, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 5 rounds, not for time
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1
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