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Category

WOD

Saturday

February 23, 2013, 0
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Friday

February 22, 2013, 0
Pre WOD Alternate movements:
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Thursday

February 21, 2013, 0
Pre WOD 5 rounds for QUALITY: Workout of the Day Grace 30 reps for time: Clean and jerk (135/85lb)
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Wednesday

February 20, 2013, 0
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Tuesday

February 19, 2013, 0
Pre WOD Burgener Warmup, then… 5 rounds, not for time:
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Monday

February 18, 2013, 0
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Saturday

February 16, 2013, 0
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Friday

February 15, 2013, 0
Pre WOD Every minute on the minute for 7 minutes complete:
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Thursday

February 14, 2013, 0
Pre WOD 4 rounds not for time:
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Wednesday

February 13, 2013, 0
Pre WOD Alternating double tabata Russian twist with med ball (#20/#14) Front plank
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