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Category
WOD
Thursday
March 7, 2013
Siteplicity
2013
,
WOD
0
Pre WOD In 15 minutes, find your heaviest 1 rep deadlift, then…. Every 2 minutes for 12 minutes complete:
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Wednesday
March 6, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 5 rounds for quality:
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Tuesday
March 5, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Death by 10 meters + pushups
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Monday
March 4, 2013
Siteplicity
2013
,
WOD
0
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Saturday
March 2, 2013
Siteplicity
2013
,
WOD
0
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Friday
March 1, 2013
Siteplicity
2013
,
WOD
0
Workout of the Day Chelsea Every minute on the minute for 30 minutes complete: 5 Pull-ups 10 Push-ups 15 Squats If you lose pace with the clock, continue 5/10/15 for as many rounds as possible for the remainder of the 30 minutes.
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Thursday
February 28, 2013
Siteplicity
2013
,
WOD
0
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Wednesday
February 27, 2013
Siteplicity
2013
,
WOD
0
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Tuesday
February 26, 2013
Siteplicity
2013
,
WOD
0
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Monday
February 25, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 4 rounds not for time 30 abmat situps 1:30 plank position hold :30 rest
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