Pre WOD 5 rounds, not for time Workout of the Day Monday Paleo Challenge WOD #1 For time: 750 meter row, then.. 3 rounds 30 abmat situps 20 push press (#95/#65) 10 burpees, then.. 500 meter rowRead More
Pre WOD Partition in any manner 40 ring rows 40 strict ring dips with turnout at extension to hollow body position Workout of the Day Wednesday 7 rounds for time 7 sumo deadlift high pull (#75/#45) 7 power snatch 7 overhead squats Compare to 2/7/13 Read More
Workout of the Day Tuesday For time 1000 meter row 20 strict pullups 30 front squats (#115/#75) 40 burpees 30 front squats 20 strict pullups 1000 meter rowRead More
Pre WOD Every minute on the minute for 10 minutes, complete… Even minutes- Kettlebell clean and push press, 3R/3L Odd minutes- Weighted KB stepups, 3R/3L AHAP Workout of the Day Monday 10 rounds for max reps :30 jumping lunges :30 dynamic pushups :30 kettlebell swings (24kg/16kg) :30 restRead More
Pre WOD Reverse tabata L-Sit Workout of the Day Saturday In teams of 4, each team will receive 4 cards. Each teammate will complete reps of each movement as it coresponds to number value and suit. After all teammates complete total reps on all cards, cards are turned in for a new hand of 4...Read More
Pre WOD 5 rounds, not for time ME strict pullups 10 weighted back extensions Workout of the Day Thursday 15 minutes as many rounds as possible 7 burpees 14 wall ball shots (#20/#14)(10’/9′)Read More
