Monday

20
Jan

Monday

Pre WOD

Every minute on the minute for 10 minutes, complete…

Even minutes- Kettlebell clean and push press, 3R/3L

Odd minutes- Weighted KB stepups, 3R/3L

AHAP

Workout of the Day

Monday

10 rounds for max reps

:30 jumping lunges

:30 dynamic pushups

:30 kettlebell swings (24kg/16kg)

:30 rest