Pre WOD
Every minute on the minute for 10 minutes, complete…
Even minutes- Kettlebell clean and push press, 3R/3L
Odd minutes- Weighted KB stepups, 3R/3L
AHAP
Workout of the Day
Monday
10 rounds for max reps
:30 jumping lunges
:30 dynamic pushups
:30 kettlebell swings (24kg/16kg)
:30 rest