Reverse tabata L-Sit

Workout of the Day


In teams of 4, each team will receive 4 cards. Each teammate will complete reps of each movement as it coresponds to number value and suit. After all teammates complete total reps on all cards, cards are turned in for a new hand of 4 cards.Complete as many reps as possible in 20 minutes


Hearts- Burpees


Clubs- Man makers (#30/#20)


Spades- Kettlebell swings (24kg/16kg)


Diamonds- Lateral box over jumps (24″/20″)

Jokers can be passed off to any other team who must immediately go outside and run 10X 20 meter shuttle sprints

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