Workout of the Day Cindy 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 SquatsRead More

Workout of the Day Saturday Complete with a partner for time. Teammate one always doing med ball cleans, switch every 15 reps of MB clean picking up where teammate 2 leaves off 40 box jumps 40 KB swings 40 wall ball shots 40 KB  lunges 40 pullups 40 KB push press 40 burpees 40 KB...Read More

Workout of the Day Friday 5 rounds 1:00 amrap lateral PVC jump (20″/16″) :30 rest 1:00 max 10 meter shuttle sprints :30 restRead More

Pre WOD 6 rounds, not for time Workout of the Day Thursday 2 rounds 500 meter row for PR 2:00 rest 2:00 amrap of thrusters (#45/#30) 2:00 rest  Read More

Workout of the Day Wednesday 4 rounds for time 20 med ball pushup burpees (20/14) 20 russian twists with med ball (L+R=1) 20 ice skaters (L+R=1)Read More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 5 rounds 3:00 500 meter row (men) / 400 meter row (women) AMRAP hanging power clean (#95/#65) 1:00 rest Score is total HPC’sRead More

Workout of the Day Monday “Victoria” 5 Rounds for time: 10 Thrusters (#95/#65) 14 Box Jumps (24″/20″) 12 SDHP (#95/#65) 12 Burpees 27 KB Swings (24kg/16kg)Read More

Pre WOD Double Tabata -flutter kick -front plank hold   Workout of the Day Saturday With a partner, complete as many rounds as possible in 20 minutes of  10 goblet squats with kettlebell (24kg/16kg) 10 pushups 10 KB swings One teammate always rowing, switching every 500 meters, picking up where other teammate leaves offRead More

Pre WOD Turkish get ups 3R/3L 2R/2L Build to heaviest 1R/1/L, then X 3     Workout of the Day Friday 7 rounds for time 7 dumbbell squat cleans (#50/#30) 35 double undersRead More

Workout of the Day Thursday In 5 minutes, row to 50 calories as fast as possible, in remaining time acumulate as many additional calories as possible 2:00 rest In 5 minutes, complete 30 burpees as fast as possible, in remaining time acumulate as many additional burpees as possible 2 scores..total time to hit 50 cal and...Read More