Saturday

20
Dec

Saturday

Workout of the Day

Saturday

Complete with a partner for time. Teammate one always doing med ball cleans, switch every 15 reps of MB clean picking up where teammate 2 leaves off

40 box jumps

40 KB swings

40 wall ball shots

40 KB  lunges

40 pullups

40 KB push press

40 burpees

40 KB russian twists