Workout of the Day Every minute on the minute for 40 minutes 1st min: 3 deadlifts 2nd min: 5 strict kettlebell presses 3rd min: 7 strict pullups 4th min: 9 weighted situps (#45/#25)  Read More

Workout of the Day Complete with a partner for time 1 mile run 10 wall walks 30 toes to bar 1200 meter run 10 wall walks 30 T2B 800 meter run 10 wall walks 30 T2B 400 meter run 10 wall walks 30 T2BRead More

Pre WOD Press 3 X 5 Push press 3 X 3 Workout of the Day 3 rounds for time 15 dumbbell cleans (#50/#35) 30 walking lunge steps 60 flutter kicks (L+R=1)Read More

Pre WOD 100 sandbag pull throughs (#65/#40) Workout of the Day “Randy” 75 snatches for time (#75/#55)Read More

Pre WOD Back squat 10-10-10-10 Workout of the Day 5 rounds for time 400 run 20 sandbag high pulls (#65/#40) 10 lateral burpees over sandbagRead More

Pre WOD In 20 minutes, find your heaviest 1 rep deadlift Workout of the Day 12 minutes as many rounds as possible 2 deadlifts (80% of 1 RM) 20 double undersRead More

Pre WOD Every minute on the minute for 10 minutes, complete.. 5 strict pullups 10 pushups Workout of the Day 2 rounds 3:00 AMRAP double kettlebell clean and jerk (no putting KB’s down)(24kg/16kg) 1:00 rest 3:00 row for max calories 1:00 rest 3:00 double KB front squat 1:00 restRead More

Workout of the Day With a partner, every 3 minutes on the minute for 30 min Partner 1: 30/21 cal row Partner 2: AMRAP 5 pullups/10 pushups/15 squatsRead More

Pre WOD Find your heaviest 1 rep sandbag clean, then.. In 10 minutes, move it as far as you can, dropping it and picking it back up every 50 meters Workout of the Day “Jackie” For time 1000 meter row 50 thrusters (#45/#35) 30 pullupsRead More

Workout of the Day 5:00 AMRAP 5 power cleans (#95/#65) 10 box jumps (24″/20″) 2:00 rest 4:00 AMRAP 4 power cleans (#115/#85) 8 box jumps 2:00 rest 3:00 AMRAP 3 power cleans (#135/#105) 6 box jumps 2:00 rest 2:00 AMRAP 2 power cleans (#155/#125) 2:00 rest 1:00 AMRAP 1 power clean (#175/#145) 2 box jumpsRead More