Pre WOD Dumbbell bench press 5 X 7 Workout of the Day 7 rounds 1:00 row for max calories :30 rest 1:00 max lengths of 10 meter high/low KB carry 24/32 16/24 (:30 R arm up/L arm down, :30 L arm up/R arm down) :30 rest Read More
Pre WOD Every minute on the minute for 12 minutes 1 power snatch 1 overhead squat Workout of the Day For time 1 rope climb 12 thrusters (#115/#85) 50 double unders 1 rope climb 9 thrusters 50 DU’s 1 rope climb 6 thrusters 50 DU’s 1 rope climb 3 thrusters 50 DU’sRead More
Pre WOD Bent over barbell row 5 X 5 Workout of the Day 18 minutes as many rounds as possible 18 calorie row 18 hand release pushups 18 kettlebell swings (24kg/16kg)Read More
Workout of the Day CrossFit Games Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2aRead More
Pre WOD Every :90 for 12:00 1 power clean 1 hang squat clean Workout of the Day 5 rounds for time 500 meter row 15 wall ball shots (#20/#14) 50 double undersRead More
Workout of the Day Every minute on the minute for 24 minutes 1st min: 10 sandbag cleans (#70/#55) 2nd min: 10 lateral over SB burpees 3rd min: 10 SB over the shoulder 4th min: 10 SB front rack lungesRead More
Pre WOD Deadlift 5 X 5 Workout of the Day For time 25 strict pullups 50 muscle clean to strict press (#75/#55) 75 abmat situps 100 double unders Read More
Workout of the Day CrossFit Games Open 18.1 20 minutes as many rounds as possible 8 toes to bar 10 hand dumbbell cleans (#50/#35) 12/14 calorie rowRead More
