Pre WOD Every 2:00 on the minute for 10:00 5 strict press Workout of the Day 15:00 as many rounds as possible 500 meter row 40 toes to bar 30 ring rows 20 push ups 10 push press (#135/#95)  Read More

Pre WOD Every 3:00 for 15:00 5 back squats Workout of the Day 4 sets Every 3:00 complete… 75 double unders 25 wall ball shots (#20/#14)Read More