Workout of the Day 3 rounds for time 30 double unders 30 calorie row 30 double unders 20 alternating DB snatches (#50/#35) 30 double unders 10 burpee box jumps *advanced option #70/#50 DBRead More
Pre WOD Thruster 5 X 5 Workout of the Day 12 minutes as many rounds as possible 5 strict pullups 10 overhead squats (#95/#65) 15 deadlifts *advanced option… muscle ups (strict if possible) / #135/#95Read More
Workout of the Day Every 4 minutes on the minute for 24 minutes 20/15 calorie row 15 kettlebell swings (32kg/24kg) 10 knees to elbows *post time of slowest roundRead More
Workout of the Day For Time 200-ft. dumbbell overhead lunge (#50/#35) 50 dumbbell box step-ups (24″/20″) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Post WOD “GI Jane” 100 burpee pullups for timeRead More
Workout of the Day For time 55/35 calorie Assault bike 10-9-8-7-6-5-4-3-2-1 Power cleans (#155/#115) Ring dips Then… 55/35 calorie Assault bikeRead More
Workout of the Day 6 rounds 2:00 10 KB swings (32kg/24kg) 10 goblet squats AMRAP 10 meter shuttle sprints 2:00 rest *score total shuttle sprintsRead More
Workout of the Day 24 minutes as many rounds as possible 20 DB weighted walking lunges (#50/#35) 20 alternating DB snatches 20 burpees 20 DB deadlifts Read More
Pre WOD Bench press 6-6-4-4-2-2 Workout of the Day For time 500/400 meter row 50 abmat situps 25 hand release pushups 400/300 meter row 40 abmat situps 20 hand release pushups 300/200 meter row 30 abmat situps 15 abmat situps 200/150 meter row 20 abmat situps 10 hand release pushups 100/75 meter row 10 abmat situps...Read More
Workout of the Day CrossFit Games Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50...Read More
