Workout of the Day Every minute on the minute for 32 minutes 1st min: 10 strict pullups 2nd min: 20 hollow rocks 3rd min: 10 strict ring dips 4th min: 10 back extensions  Read More

Workout of the Day “Kalsu” 100 thrusters for time (#135/#95) *every minute on the minute complete 5 burpeesRead More

Workout of the Day 3 rounds 1:00 AMRAP 10 meter shuttle sprints 1:00 AMRAP MB situps (#20/#14) Rx + (#45/#25) 1:00 row for max calories 1:00 AMRAP DB power cleans (#50/#35) Rx+ (#70/#50) 1:00 AMRAP MB russian twists ((#20/#14) Rx + (#45/#25) 1:00 rest  Read More

Workout of the Day CrossFit Games Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb.Read More

Workout of the Day Every minute on the minute for 20 minutes Even: 2 squat cleans (#225/#155) Odd: AMRAP lateral over the bar burpeesRead More

Pre WOD Close grip bench press 5 X 8 Workout of the Day 3 rounds for time 5 deadlifts (#275/#195) 10 strict toes to bar 20 pushups 40 double undersRead More

Pre WOD 5 rounds, not for time 14 bottoms up kettlebell press (7R/7L) 7 bent over barbell rows Workout of the Day 2K row or 100 calorie Assault bike for time *every 2 minutes on the minute complete 10 hang power snatches (#95/#65)Read More

Pre WOD Back squat 6 X 3 Workout of the Day 10 minutes as many rounds as possible 7 sumo deadlift high pulls (#95/#65) 7 box jumps (30″/24″) 7 burpeesRead More

Workout of the Day CrossFit Games Open 19.4 For total time: 3 rounds of: 10 snatches (#95/#65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutesRead More

Pre Wod Every 2 minutes on the minute for 12 minutes 1 power snatch 1 hang squat snatch 1 overhead squat Workout of the Day 5 rounds 2:30   18/15 calorie Assault bike AMRAP double kettlebell squat cleans (24kg/16kg) :30 restRead More