Workout of the Day “Triple 3″….. partitioned 10 rounds for time 300 meter row 30 double unders 480 meter runRead More

Pre WOD 5 rounds not for time 5 deadlifts 10-15 GHD situps Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Barbell curls (#43/#35)Read More

Workout of the Day 6 rounds for time 200 meter run 15 wall ball shots (#20/#14) 10 push press (#95/#65) 1 rope climbRead More

Workout of the Day 1/2 “Murph” For time 800 meter row 50 pullups 100 pushups 150 squats 800 meter rowRead More

Workout of the Day Every 2 minutes on the minute for 20 minutes 12 deadlifts 9 hang power cleans 6 front squats 3 push press *athlete’s choice on weight, AHAP while being able to maintain pace with clock for 10 rounds Post WOD 40 barbell rolloutsRead More

Pre WOD Turkish get up 3 X 6 Workout of the Day 15 minutes as many rounds as possible 15 ring pushups 15 toes to bar 50 double undersRead More

Pre WOD Front rack weighted step up 3 X 12 Workout of the Day 18 minutes as many rounds as possible 15 calorie row 12 1 arm kettlebell thrusters (24kg/16kg) 9 burpeesRead More

Pre WOD 5 rounds not for time 7 seal rows 7 strict handstand pushups Workout of the Day For time Kettlebell swings (24kg/16kg) 45-30-15 Abmat situps 30-20-10 Box jumps (30″/24″) 15-10-5Read More

Workout of the Day With a partner for time 200 double unders 100 calorie row 100 toes to bar 100 burpeesRead More

Workout of the Day “Luke” For time Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155-lb. weighted lunges, 15 steps Run 400 metersRead More