Workout of the Day Thursday 8:00 Run 800 meters then, as many reps as possible of deadlift (#185/#135) 2:00 rest 8:00 row 1000 meters then, as many reps as possible of power cleans (#135/#85) 2:00 rest 8:00 50 burpees then, as many reps as possible of push press (#95/#65)Read More

Workout of the Day Wednesday 15 minutes as many rounds as possible 5 push jerks (#135/#85) 10 box over jumps (24″/20″) 5 strict pullups  Read More

Workout of the Day Tuesday 5 rounds, not for time 2:00 max calorie row Max effort reps bench press (.75/.5 BW) No rest between row and bench press, rest 2-3 minutes between rounds  Score is total of calories and reps Compare to 5/29/14Read More

Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Monday 20 minutes as many rounds as possible 200 meter run 20 kettlebell swings (24kg/16kg) 20 squatsRead More

Pre WOD In 15 minutes, find your heaviest … Workout of the Day Friday With an 18 minute running clock, run 1 mile then complete as many reps as possible of Turkish get-ups (24kg/16kg)  Read More

Workout of the Day Thursday 2 rounds for time 30 calorie row 30 kettlebell clean and jerks (24kg/16kg) 30 burpeesRead More

Pre WOD 5 rounds, not for time Workout of the Day Wednesday 20 minutes as many rounds as possible 1 X prowler suicide (5-10-15 meters)(115/70) 10 pullups 40 double undersRead More

Pre WOD For quality, not time Partition as necessry Workout of the Day Tuesday 15 minutes as many rounds as possible 10 wall ball shots (#20/#14)(10’/9′) 5 power snatch (#95/#65)  Read More

Workout of the Day Monday For time 800 meter run 40 thrusters (#115/#65) 800 meter runRead More

Workout of the Day Saturday In teams of two, one teammate completes first movement for time while second teammate completes as many reps as possible of opposite movement. Teammates switch after first teammate finishes timed movement and rest exactly 2:00 between intervals Interval 1 Prowler suicide (#90/#45) 5-10-15-20 meters AMRAP hand release pushups Interval 2...Read More