Category

WOD

Tuesday

Workout of the Day Wednesday For time 75 overhead squats (#75/#45) Every break in squats do 5 chest to bar pullups

Tuesday

Pre WOD 5 rounds, not for time Workout of the Day Tuesday For time 20 front squats (3/4 BW) 2000 meter row 20 front squats

Friday

Workout of the Day Friday 5 rounds 1:00 amrap lateral PVC jump (20″/16″) :30 rest 1:00 max 10 meter shuttle sprints :30 rest

Wednesday

Workout of the Day Wednesday 4 rounds for time 20 med ball pushup burpees (20/14) 20 russian twists with med ball (L+R=1) 20 ice skaters (L+R=1)

Monday

Workout of the Day Monday “Victoria” 5 Rounds for time: 10 Thrusters (#95/#65) 14 Box Jumps (24″/20″) 12 SDHP (#95/#65) 12 Burpees 27 KB Swings...
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