Workout of the Day Friday 20 minutes as many rounds as possible 1000 meter row 100 abmat sit ups 100 double unders Then, AMRAP of 10 deadlifts (#135/#85) 10 dumbell thrusters (#30/#20)  Read More

Workout of the Day Thursday 5 rounds for time 15 wall ball shots (#20/#14)(10’/9′( 15 power snatch (#95/#65)Read More

Workout of the Day Wednesday Double tabata Row for meters Kettlebell swings Score is total of lowest interval of each movementRead More

Pre WOD 4 rounds not for time Workout of the Day Tuesday 12 minutes as many rounds as possible 10 push press (#75/#45) 10 lateral over bar burpeesRead More

Workout of the Day Monday 10 minutes as many rounds as possible 3 hand stand pushups 6 walking lunge steps (L+R=1) 9 box jumps (30″/24″)Read More

Pre WOD Tabata flutter kick Workout of the Day Saturday In teams of 6, complete the following for time 2 miles of running 800 meters of sled drives (#180/#135) 4K of rowing 800 meters of farmers carry (24kg/16kg) 300 burpees One teammate is always running, teammates switch stations after each 400 meter run intervalRead More

Workout of the Day Friday 4 rounds for max reps 3:00 -300 meter row/shoot throughs, as many reps as possible 1:00 rest  Read More

Pre WOD Partition as necessary Workout of the Day Thursday 5 rounds for time 30 meter sled drive (#180/#135) 7 push jerks (#135/#85) 10 knees to opposite elbowRead More

Workout of the Day Wednesday 12 minutes as many rounds as possible 10 dumbbell squat clean thrusters (#30/#20) 2 legless rope climbsRead More

Pre WOD Every :30 for ten minutes, complete.. Workout of the Day Tuesday For time: 100 kettlebell swings (24kg/16kg) Every break complete 10 hand release pushupsRead More